By K Logo
The internet is flooded with innumerable tips on how to stop eating when bored. Unfortunately, some of these tips barely deliver half of what they promise. This article intends to unearth some candid and workable tips that can be effortlessly implemented.
Boredom eating is primarily a way bestowing excitement into one's life without doing anything too much out of their comfort zone. Boredom eating can be brought about by mere boring TV, traffic monotony and boring conversations. Boredom eating is a case of emotional eating and can reciprocally lead to extra weight gain. Alternatively when bored, one can pick up other ways to manage dull situations. Here are some of the guidelines on how to stop eating when bored.
Better your thinking
If you are confounded in situations that give rise to boredom (like an hour of stop-and-go traffic every day), focus on doing something to better your mind. For instance, you can download inspiring speeches on your Mp3 player or purchase audio books. Listen to funny speeches or gain knowledge on how to be an efficient leader. At the current technological state, there are many audio and video informative resources. Evidently it's much healthier alternative to noshing.
If you are confounded in situations that give rise to boredom (like an hour of stop-and-go traffic every day), focus on doing something to better your mind. For instance, you can download inspiring speeches on your Mp3 player or purchase audio books. Listen to funny speeches or gain knowledge on how to be an efficient leader. At the current technological state, there are many audio and video informative resources. Evidently it's much healthier alternative to noshing.
Reflect on your dreams
Many times we find ourselves bored for we've settled in life. We are no longer after our dreams. We`re contented with `just getting by`. Idle snacking and eating becomes an inadequate transposition to pursuing our dreams. At times we should ask ourselves what we'd really love - what are the ambitions that might have slipped through your fingers? Then we can lay steps (no matter how small they may be), then evidently we can take to settle back on track to pursuing our dreams and engineering the life we`d really love!
Many times we find ourselves bored for we've settled in life. We are no longer after our dreams. We`re contented with `just getting by`. Idle snacking and eating becomes an inadequate transposition to pursuing our dreams. At times we should ask ourselves what we'd really love - what are the ambitions that might have slipped through your fingers? Then we can lay steps (no matter how small they may be), then evidently we can take to settle back on track to pursuing our dreams and engineering the life we`d really love!
Try something out of our consolation zone
Attempting a new activity or task that you've never undertook before is comparable to nothing. All the same it might feel uncomfortable in the beginning - but that's how you will come to grow. Perhaps you'd want to learn a new language or take gardening lessons. Whatever it is, let it be something you have always wanted to do, but never had the nerve to attempt. Taking a step off your comfort zone not only terminates boredom but it also boosts your self-confidence to try other projects as well.
Attempting a new activity or task that you've never undertook before is comparable to nothing. All the same it might feel uncomfortable in the beginning - but that's how you will come to grow. Perhaps you'd want to learn a new language or take gardening lessons. Whatever it is, let it be something you have always wanted to do, but never had the nerve to attempt. Taking a step off your comfort zone not only terminates boredom but it also boosts your self-confidence to try other projects as well.
Quit too much TV
As hard as this could be, turning off the TV - even if it's for a week plays an instrumental role in suppressing boredom eating. Though watching TV isn't necessarily unfit, it does engender boredom and boredom eating. We find ourselves watching too much TV due to habitual tendencies. Consequentially, we indulge in episodes of endless eating to better the experience. Whenever you get the urge to reach for a snack while watching, ask yourself why. If it's because you are bored, turn off the boob tube and try out something more occupying like taking a stroll or calling on a friend.
As hard as this could be, turning off the TV - even if it's for a week plays an instrumental role in suppressing boredom eating. Though watching TV isn't necessarily unfit, it does engender boredom and boredom eating. We find ourselves watching too much TV due to habitual tendencies. Consequentially, we indulge in episodes of endless eating to better the experience. Whenever you get the urge to reach for a snack while watching, ask yourself why. If it's because you are bored, turn off the boob tube and try out something more occupying like taking a stroll or calling on a friend.
Conclusively, how to stop eating when bored depends on the individual discipline and commitment. Boredom eating is a prime variety of emotional eating. Dozens of times we don't even realize we`re doing it. We have to change our perspective and try something different. Only then, will we take steps to put an end to boredom eating.
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